also this month

ONE TO WATCH: Megan Busby

The 16-year-old long jumper is ranked third in the UK and is smashing records all the way to the top, writes Kath Smart

CITY VOICES

Featuring columnists Roger Lytollis, Sarah Ledger and John Myers

SOCIAL PAGES

This month, there are 19 social pages, featuring Ladies Day Carlisle Racecourse, Durdar, Monday August 7, 2017

FOOD & DRINK

Strawberry and mascarpone cheesecake with macerated vodka strawberries. By Colin Thorne of Skitby near Carlisle